If conceiving a boy or a girl is important to you and you want to be a parent, pay close attention because these tips are for you. And if you are a woman who wants to get pregnant with a baby, you should show these tips to your partner because they can significantly improve your chances of conceiving.

The first thing to know and understand is that just because your wife or girlfriend doesn’t get pregnant right away doesn’t necessarily mean there’s a problem. Having sex on a regular basis only increases your chance of getting pregnant with a boy or girl by about 20% because there are other factors at play. In other words, on average, a couple without fertility problems will be able to get pregnant after 5 cycles. Note that this is the average scenario, which means that there are many pairs that take longer and others that take shorter.

So, here are some tips that can improve your chances of a successful conception:

1) Schedule your sex to be as close as possible to when your partner ovulates. Doing so helps ensure that you have sex at the time when your wife or girlfriend is most fertile, which automatically improves your chances of successfully getting pregnant. Your GP can help you both determine when this time occurs.

2) As a man, you can improve your chances of conceiving a boy or a girl by increasing your sperm count. All men possess semen that contains a certain concentration of sperm, but the actual count is different among all men and even within the same man depending on certain factors. Normally, healthy sperm counts range from 125 to 345 million sperm per cubic centimeter, which is a huge range. A low sperm count is usually below 40-45 million. So if you are someone who ejaculates a lot, your body will have a hard time producing new sperm, resulting in a lower sperm count. If you can, you should try to delay ejaculation for about four days before your partner’s ovulation point to increase your sperm count and your chances of conceiving a baby or girl.

3) Another way to improve sperm count is to keep the genital area nice and fresh. An easy way to do this is to wear baggy pants and boxers. You should also try to avoid very hot baths and make sure you move around a lot if you are going to be sitting for long periods of time, especially if you are sitting at a desk at work.

4) You can also increase your sperm production by increasing the amount of zinc you consume. Zinc can be found in many foods and especially meats, so if you don’t eat meat, you may want to reconsider. To assess your zinc level, you can purchase a simple taste test that will tell you whether or not you are lacking in zinc.

5) Another method to improve your chances of having your partner pregnant is to exercise regularly. So if you are out of shape, find whatever activity you can enjoy, such as walking with a friend or a sport that you enjoy. Be sure to eat healthy and eat plenty of fruits and vegetables, especially those that increase your levels of antioxidants and vitamin C. You may also consider taking vitamin supplements. You should also avoid foods that contain pesticides and, if possible, eat organic foods that will protect you against the harmful chemicals found in today’s foods. These chemicals are another reason why some men have lower sperm counts.

Hopefully, the tips above will help improve your chances of getting pregnant with a boy or a girl. And if it turns out that you or your partner don’t have a fertility problem, you might even want to consider how you can improve your chances of naturally selecting the sex of your baby by up to 94%. For more tips and information, look for the link below.