It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If
Find out the amazing weight loss benefits of almonds, how to best prepare them, and how much you should eat to get the most benefit
Definitions of “mouthfeel” run the gambit, but none do justice to an extraordinarily complex topic. UC Davis and other universities have investigated mouthfeel, trying to
The quality of your salad, entree or dessert is only as good as the ingredients that go into it. From farm-to-table restaurants, all natural chefs,
According to the American Medical Association, approximately 66.3% of the US population over the age of 20 is overweight and more than a third is
On average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don’t do anything about it.
For many, the allure of possessing big, muscular muscles is the main reason they train with weights. Unfortunately, for most, the quest to achieve a
Many people wonder about the Every Other Day Diet 2.0 diet and the SNAPP feeding system. Perhaps you are someone who also has some questions
1 in 3 adults in the United States have high blood pressure (hypertension). Many of these people do not experience any symptoms that would lead
Can you imagine sweet without sour, black without white, or ice without water? It’s hard. The same blend of yin and yang has continued in