I routinely advocate nurturing the whole child. Our children often follow our clues, not our words. So, as part of our Whole Food Mix for Kids, I sometimes serve healthy parent recipes. Nutrition, exercise, sleep and physical fitness are good ingredients to support everyone’s mental capacity. With the start of a new year, I know many parents have committed to physical exercise and healthy weight loss.

This year I started Weight Watchers online. In the last two weeks, I have logged in twice. This is not a comment on the program or my commitment. I joined during the free registration period for the three-month online offer. Since Weight Watchers offers this deal, they not only have a great weight loss program, but they also have good market segmentation. I’m in the group that wants to get tasty weight loss recipes with ingredients that can be found at your local Central Market. I want an occasional reminder to drink half my body weight in water and exercise regularly until it becomes a habit. Also, I must discover the secrets behind the point system.

Simply put, the secrets to her recipes include being true to yourself and eating in moderation. They make recipes and food combinations for normal people. Brown rice has the same point value as white rice. So you can use whatever you have in your kitchen, pantry, cupboards, or routinely shop at a grocery store like Central Market. When I followed In the Kitchen with Rosie: Oprah’s Favorite Recipes, I had to buy items that weren’t common in my regular recipes. These don’t call for fresh chervil, white pepper, shallots, or dry sherry. One could easily find these foods in the Central Market. But, most people don’t cook with them, not even us foodies who crave fresh fruits and vegetables, whole grains and love a delicious recipe.

The program offers tasty recipes for weight loss. However, let’s be real. They are still weight loss recipes. When one is used to making chocolate chip cookies using half a stick for a full stick of butter, putting in two tablespoons of butter can leave a digestive feeling that something is missing. Thus, in the Central Market, whole wheat flour or spelled flour added to the recipe makes the cookies a little more substantial and healthy.

Weight Watcher’s South of the Border Chicken Soup (also known as Chicken Tortilla Soup) can also be spiced up at Mercado Central. Substitute half a cup of chipotle sauce for one cup of regular sauce. Also, use a fresh tomato from the produce section of the Central Market instead of the canned diced tomatoes called for in the soup recipe. Oh! With the help of Central Market, delicious weight loss recipes are transformed into lip smacking delicious recipes.

Now, you might ask yourself: what is my fascination with Central Market? Well, I look everywhere for motivation. I understand that the most pleasant is one thing; more likely you will continue. When you go to the Mercado Central, you are greeted with fresh produce and a store full of products that are common, but seasoned. It’s more than just a shopping trip. it’s an experience Cooking is extremely sensory. Good smells and flavors create memories and comfort for you and your children.

Tasty weight loss recipes can help your children develop healthy eating habits that will last a lifetime. I want to help you enjoy cooking and eating healthy so you can set a sustainable example. Experiment with ingredients that spice up your weight loss recipes and are tasty for your family. When you go to the supermarket, choose foods that appeal to your taste buds and you will maintain healthy eating habits.