Polynesian Weight Loss: 12 Diet Secrets To Speed ​​Up Your Weight Loss

1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water.

2. Boost your metabolism by eating small meals structured around lean protein every 3 hours.

3. Drink plain water with each meal, up to a liter. This alone will boost your weight loss.

4. Increase your fiber by eating lots of vegetables, or take a fiber supplement every day.

5. Cut out all junk food and low nutrient foods like bread, ketchup and diet foods.

6. Enter your calories by making the first few meals the largest and the last the smallest.

7. Touch your carbs. This is a fundamental weight loss and one of the most powerful tips.

8. Eat your last meal at least 2 hours before bed. Four hours is even better, but more difficult.

9. Do 30 to 60 minutes of moderate cardio first thing in the morning on an empty stomach.

10. Drink green tea and take a multivitamin every day.

11. Do not eat soy or soy products.

12. Do not eat dairy products or drink milk.

Polynesian bodies are very sensitive to carbohydrates, and of all the diet and weight loss strategies employed, this is by far the most important. You need to manage your carbs carefully if you ever hope to achieve weight loss. This means cutting out refined sugars, junk food, fried foods, processed foods, and especially so-called diet foods. They are nothing more than cleverly disguised junk food that will surreptitiously sabotage your weight loss efforts. In addition, of the healthy carbs you eat, you should cut back throughout the day, eating most of your starchy carbs early in the day, when your body is most likely to burn them for energy. Toward the end of the day, swap out the carbs in your meals for fibrous, slow-burning vegetables and eliminate carbs entirely from your last meal.

Most Polynesian bodies fall into the endomorph category, with elements of the other two body types, but they are primarily endomorphic. As such, our bodies often require more cardiovascular training to achieve weight loss. This is not necessarily a disadvantage, just a fact. Everyone is different, but if you are prepared to do what it takes, you will succeed. Eat your last meal at least 2 hours before bed. Upon waking, drink a cup of green tea and at least two glasses of plain water. Then do 30 to 60 minutes of steady, moderate cardio, depending on how much time you have. In this fasted state your body has the correct hormonal environment to mobilize fat and accelerate weight loss by 300% more than at any other time of the day. This is the best time to burn that body fat, and the effects of this cardio session will fuel your weight loss for several hours afterward.

Take advantage of your calories to achieve greater weight loss. Polynesians cannot follow the typical American diet and expect to lose weight. The average American worker typically skips breakfast; the cardinal sin of weight loss, he works all day without eating a proper meal, only to come home and eat like there’s no tomorrow. Then off to bed to prepare to repeat this atrocity the next day. If you were to turn this plan around, you would have a better time to eat, regardless of the quality of that meal. It would be much better to have a big breakfast, spend all day snacking at work, and then skip dinner. This would be a wonderful weight loss plan.

Finally, don’t be fooled by the hype surrounding milk, soy, and soy products. Soy contains estrogen properties that interfere with the body’s natural release of testosterone. It’s in 95% of all foods that are processed in one way or another; check the labels. Who wants more estrogen in the body that promotes fat storage as well as feminine characteristics? Our boys are not only more obese than ever, but young boys are developing female bodies that include breast tissue. Girls are developing pubescent features at very early ages. Much of this is due to the increased estrogen introduced into their bodies from processed foods and milk. Yes, dairy cows have two staples in their diet, corn and soybeans. The ‘Got Milk’ slogan is a multi-million dollar a year ad campaign. I did not buy it. If it is not natural for us to drink our own mother’s milk after the first few years of our lives, how could it be good to drink the milk of an animal? It will derail your weight loss efforts.

Follow these 12 diet secrets to lose weight and you will see success.

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