You have probably heard of the model, Sophie Dahl? She was famous for being an emerging “curvy” model. Many women applauded her because she was just like them, naturally “curvy.”

Then he went and lost over 30 pounds in one year. Now she looks amazing: fit, sporty and healthy. Some feminists have even attacked her. But what about her “natural curves”? Is she really she betraying women?

Let’s be clear here: there are No something like “curves”. The curves are fat, simple and easy. “Curves” are just an excuse to stay fat and unhealthy. So now that we have that out of the way and can face reality, let’s ask ourselves “how did Sophie do it?” She did it 2 ways.

Green Tea

He drank many cups of green tea every day. It’s a great way to boost metabolism, and it’s also very healthy because it contains a generous amount of healthy chemicals called polyphenols. It’s no wonder then that Japanese islanders live so long as long as their diet is full of these tasty things.

Home cooking

Sophie ditched modern processed foods for organic, home-cooked meals like the ones her grandmother made. We are talking here about cooking that dates back to the war days in Britain when people were forced to grow their own food and cook it. It was an extremely healthy food and devoid of the huge amounts of adulterants and saturated fat found in many modern diets.

That is all. By simply following the two really easy rules above, she lost what she calls her “puppy fat” and so can you.