You will find that women go through many changes when they are pregnant. They will also experience many unwanted side effects. One of these side effects is having a swollen face during pregnancy. The reason this often happens is that the body produces a greater amount of bodily fluids in addition to blood (often up to 50% more fluids during pregnancy). The body does this in order to soften and prepare the joints in the body for the birth of the baby, as well as to support the baby as it develops.

There is a lot of fluid surrounding the baby in the womb. This extra fluid can affect the mother’s feet, ankles, hands, fingers, and face. Many women don’t mind the slight swelling in their hands and feet, but when their faces are swollen during pregnancy, they feel less than the glowing person they’re supposed to be and often feel embarrassed to go out and enjoy themselves. of her pregnancy.

However, there are some simple ways to reduce facial swelling to make your pregnancy shine again. You should try to reduce the intake of salt that you eat. Eating a lot of salt will often increase your body’s water retention, which will exacerbate bloating. You should also avoid eating junk food as junk food is high in salt and saturated fat and very low in fiber and vitamins which are needed during pregnancy.

These are just basic healthy eating guidelines that most pregnant women follow anyway… but always discuss things with your doctor to make sure you’re doing the right thing for your specific situation.

You can also reduce facial swelling during pregnancy by drinking plenty of water and getting plenty of rest. Staying off your legs and feet for a specific amount of time each day will help reduce swelling in all parts of your body.

Other ways to reduce facial swelling during pregnancy are to avoid caffeine, eat potassium-rich foods, and stay cool if you’re pregnant during the summer months. You should also get adequate exercise to keep your blood and system moving.

If your swollen face is bothersome, you can add cold packs to the swollen area when you rest or go to bed. Following these steps to reduce swelling when you are pregnant will allow you to have a much happier pregnancy and delivery.