Health Fitness

Type 2 Diabetes: What Does Eating in Moderation Mean to You?

In theory, “eat in moderation” sounds like great advice. But is it useful in practice? Let’s not forget that most of the information is designed for a general audience. As such, it can be diluted when applied to your particular situation. Therefore, the notion of “eating in moderation” is worth exploring further so that you can make the most of this advice or discard it in case it turns out to be a waste of time for you.

Type 2 diabetics or those trying to lose weight are more likely to resonate with this idea. Eating in moderation sounds safe and can seem like a fruitful endeavor. After all, extremes tend to be harmful, particularly when it comes to eating habits and nutrition. Eat too much and you’ll gain weight, eat too little, and fight endlessly just to lose a few pounds. Even if there is a benefit from temporary caloric deprivation, it just makes exhaustion a more likely scenario.

The last thing you need as a type 2 diabetic is to get off track just when you were improving your blood sugar readings and weight loss. It takes time to shed unnecessary body fat forever and see high blood sugar levels drop and stabilize, so it’s best to be patient and get it right the first time. But is moderation the key to success?

In short, the answer is yes and no. Eating in moderation is beneficial when you choose to eat the right foods. There is no point in moderation if you use it as an excuse to eat anything despite your high blood sugar or excess body weight.

For example, French fries are inordinately high in fat and have no place in an eating plan geared towards weight loss. Similarly, sodas are a disaster for anyone with type 2 diabetes, as they give a dangerous spike in blood sugar and provide nothing useful to the body. Regardless of moderation, consuming such products is harmful and serves no purpose other than to satisfy a passing desire that needs to be repressed.

“All is well in moderation” sounds like something we want to hear, but you would do well to walk away from him if your health is not good. That said, this doesn’t mean that you need to completely eliminate your favorite foods from your diet. Rather, you should forget about moderation. Eating your favorite dessert every now and then is fine, finding a way to consume it on a daily basis is not! You need to have a balance, but striving for moderation tends to be a justification that causes you to make mistakes most of the time.

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