Health Fitness

What is considered food for gout?

Studies have shown that people who had diets containing high levels of purines and protein were more susceptible to gout compared to those who had moderate levels of those compounds. Foods considered gout foods are suspected of triggering the effects of gout, such as swelling, pain, and discomfort. Researchers and medical professionals are now categorizing it to help patients maintain their health. This article lists common misconceptions, food tastes, and effects of modern diets.

Should I completely avoid purine-rich foods?

A moderate amount of purine in the body is harmless. Actually, anyone can eat whatever they want, as long as it’s in moderation. In most cases, excessive intake of one type of food results in certain conditions.

How can I get enough calcium and protein if dairy products are considered flavor foods?

Dairy products are also considered gout foods, but recent studies show that low-fat dairy products actually reduce the risk of gout. Get your daily calcium and protein from low-fat dairy products, which are now widely available in supermarkets.

Here is a list of purine gout foods that are known to worsen the existing gout condition, but do not necessarily cause the initial gout:




-Green peas


Here are purine foods that are considered safe when eaten in moderation:



-Liver, kidneys







The following are foods that are particularly high in purines and should be avoided:







What diet should I take?

Diets specially formulated to address the needs of gout sufferers are now available. High-protein, low-carbohydrate diets have been found to significantly aid weight loss, but also increase the risk of gout due to their high purine content. Those looking to treat their taste and lose weight at the same time should taper off the high-protein end of their diet.

Diets that incorporate too many acidic foods are considered gout foods. You may be cutting out meat (that is, if you’re getting into a vegetarian or fruitarian diet), but you may be turning to sweets and sour fruits. Most sweets (natural or artificial) are sour, so avoid eating too many cakes and sweetbreads. The blueberry is an example of a highly acidic fruit. Almost all types of oils are considered acidifying, even olive oil is considered acidic. Other oils include canola oil, sesame oil, and sunflower oil. Probably the worst types of acidic foods are alcohol, especially beer, since they originate from wheat and barley.

Also, avoid foods that serve as natural diuretics such as linden, green tea and nettle. These are flavorful foods that can stimulate the formation of uric acid crystals because they tend to drain the system of water.

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