Would you like to do more for your fitness and health, but don’t know how to work out at the gym in your busy day? Imagine a form of exercise that gets the same effect as a regular 1 hour workout in just 15 minutes!

These sweat-free strength and conditioning machines are being used by celebrities and elite athletes alike: Madonna, Tatiana Gregorieva, Kylie Minogue, Jennifer Lopez and the Sydney Swans, to name a few. Once only available to high-profile stars, Olympians, and professional sports teams, Vibrogym is now available and accessible to everyone. Vibrogyms are showing up in wellness centers and fitness clubs across the country. V Tone is Sydney’s premier dedicated Vibrogym studio conveniently located in the heart of Bondi Junction in Sydney’s eastern suburbs.

The VibroGym was designed and is still being built in Europe and has been the subject of extensive research over the last seven years. Extensive research has confirmed that VibroGym training achieves the benefits of a full 1 hour full body strength workout in just 15 minutes. In addition to rapid strength gains, studies by numerous independent universities have shown that VibroGym training:

Accelerates fat loss by increasing energy expenditure and building lean muscle mass

Improves body tone

Increases metabolism and circulation.

Increase core strength and stability.

Improvements in flexibility, coordination and balance.

Decreases muscle pain

Reductions in cellulite

Increases in bone density

Exercising in V Tone is perfect if you don’t have time to break a sweat in the gym. It has been scientifically proven that a 15 minute vibration plate workout burns more fat and builds more muscle than 1 hour of conventional training.

A VibroGym workout involves doing different exercise positions on the plate, ranging from squats, lunges, and push-ups to sit-ups, tricep dips, or bicep curls. The vibrations are transferred to the muscles of the body causing them to contract in a natural and biological reflex action. These contractions fatigue the muscles when you exercise, and more importantly, the muscles get stronger during recovery to withstand the increased exertion.

Vibration training has a number of clear advantages over conventional training methods. Exercising on an unstable platform forces one to use 100% of their muscle mass, unlike conventional training, which typically uses only 40-50% of muscle mass. As a result, the time needed to train on a vibration platform is significantly shorter, leading to less muscle damage. And an added benefit is that these outstanding results are achieved with minimal stress on the joints, tendons, and ligaments.

Research also shows that the better blood distribution that results from vibration training can help speed up the rehabilitation process. The direct effects of the dramatic increase in blood flow induced by vibrations include faster regeneration of damaged tissues, as well as more efficient delivery of vital nutrients and hormones throughout the body. For research papers visit http://www.vtone.com.au