Wineries around the world aspire to produce Bordeaux-style wines What is Bordeaux wine? Bordeaux (“Bore-doe”) refers to a wine from Bordeaux, France. More than 90%
One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also
When writing any training program, it is important to keep in mind the changes based on when the athlete needs which skill the most for
INTRODUCTION: The Chinese proverb ‘if you give a man a fish, you feed him for a day, but if you teach him to fish, you
If you’re interested in working out in the comfort of your basement, getting some exercise equipment from home gyms is a very smart move. Many
The caramel is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, right? These treats are high
There are several different types of yoga that are practiced today. Three popular forms are: Kundalini, Vinyasa and Hatha. kundalini Kundalini Yoga, also called the
I’m sure by now we’ve all heard of the placebo effect and know how it affects the mind and muscles. I wrote a decent post
When it comes to diabetic dining information, there seems to be a dearth of guidance on the various international foods available in so many restaurants.
Do you have trouble quitting? Have you been able to quit smoking cold turkey only to start the habit again in a matter of weeks?