I have been in the fitness industry for 25 years and have followed many weight training and fat loss programs, but I have to say

Eating out is very common in today’s world. You don’t want to be the outsider always refusing to eat out with friends, family, and colleagues

Healthy food choices can be tough, especially when we’re surrounded by junk food everywhere we go: fast food on every corner, sweet treats at the

At the end of a good day, you break down in tears for no particular reason. At the end of a bad day you start

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been a long time ago. Many

Open almost any women’s magazine and you’ll find ads for Celrase, the anti-cellulite cream. The product is reportedly being pulled from drugstore shelves and department

Many people look for training equipment to be able to exercise at home. Bowfelx Revolution is one of the most famous machines out there today.

exam nerves Exams are an anxious and nervous time, not only for students but also for parents. To navigate through the exams with flying colors,

If you can’t decide whether or not to buy a stepper, there is something you can do to help you decide: Take a look at

Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You