If you are looking for an ab exercise that will really tighten up those flabby abs then make sure you do it right, most people search the internet this time of year for magical ab exercises that will give them rock hard abs just by reading a book or eating jam donuts… (OK, maybe I’m overreacting with the donuts).

To get a good set of abs you actually need to do ab exercises (surprise surprise) and there are some great exercises you can use that will seriously tighten your flabby belly in a couple of weeks, when I say tighten them I mean tighten them. It doesn’t mean you’re going to enter any muscle-building competitions yet, but you’ll start to feel firmer.

It all depends on how out of shape you are, only you will know how much you need a good abdominal workout, but the thing to remember is that there is no magic bullet online that will help you gain firm abdominal muscle overnight. What you can do is really try and stick with it for a couple of weeks doing your training consistently and suddenly it will get easier and your stomach will get firmer.

Forget fancy machines and the like, the best way to start is by simply doing small crunches for the first few weeks to get used to the actual movement. Remember, and no offense here, but if you’ve let things slip your body won’t be used to the movement of the abs, so most people leave it as a bad joke as it hurts them. back or think of another. reason to give up, usually like there is no six pack after a few days they think it doesn’t work.

Start by lying on the floor with a mat under you if possible, then gently lift yourself up to about 45 degrees, tensing your stomach throughout the movement. Yes, it will be uncomfortable at first, but this is your body telling you that it is not used to doing any exercise. Whatever you do, don’t waste time doing crunches where you try to go the full distance and touch your knees, this is a waste of energy as once you get past the 45 degree angle (while tightening your tummy) nothing happens . except you waste energy and possibly start to aggravate your back.

Seriously, to start toning your tummy so that your abdominal muscles start to respond, you simply need to do small abdominal exercises. You need to breathe correctly but most importantly don’t cheat! By cheating I mean lifting your upper body 45 degrees without tensing your stomach muscles, if you don’t contract your stomach during the movement it’s another waste of time.

Don’t be discouraged if you can only do a few crunches at first, I’d much rather you do just a few real crunches than a couple dozen cheat crunches. There is honestly no science on how to get ripped abs, you just need to do the right exercises using a proven program to help you. If you have the best abs, work out [http://www.musclebuildingabsreviews.com/how-to-get-ripped-abs.php] abdominal exercise program to follow instead of wondering if you are doing it correctly or not, then you are already halfway home.