When a woman first finds out that she is pregnant, there is joy and excitement. Then the idea of ​​giving birth to a healthy baby appears in her brain. Nobody said that carrying a baby for 9 months and then giving birth was going to be easy. This is why practicing yoga on a regular basis can help. Your muscles will start to tone up, which also helps with balance and air circulation throughout your body, plus yoga will also make your joints more flexible and less stiff as your pregnancy progresses.

Doing different yoga poses will help you learn to breathe properly and relax. When you’re in the delivery room giving birth, your breath is what you focus on between labor pains. Proper technique for pushing and breathing is how the baby comes out of the womb. However, if she starts to panic and freak out, because this is her first little one, the whole process can stop. The body produces a chemical called oxytocin that helps in the birthing process. When oxytocin is not produced, it will take longer for the baby to appear.

To learn how to focus your mind, relax, and slow your heart rate, practice meditation. This will really help you get through those intense moments when you go into labor.

With a constantly growing baby on your stomach, you could lose your balance if you lean back or even lean too far forward. It is recommended that you refrain from doing any of these poses during pregnancy.

It doesn’t matter if you are just starting to do the inversion poses or if you have been doing them for a long time, after the second trimester you will need to stop. Also remember to relax and there is no need to hold the pose forever.

With yoga, there are some poses that are done lying on your back. Some women will feel comfortable doing this throughout their pregnancy. Keep in mind that when you’re lying on your back for a long period of time, the vena cava can start to act up. This is one of the main veins that collects blood from the legs and carries it back to the heart. When the vein is affected, you will experience nausea, shortness of breath, and may become dizzy. It is not recommended that you do these exercises, especially if you are more than 20 weeks pregnant.

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It is always recommended to listen to the body while doing yoga. There are no restrictions yet, but the routine will eventually be modified.

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The belly is starting to expand, which means you could easily lose your balance. So slow down and gradually get into yoga positions as your joints are getting looser. Once in the pose, hold it for only a short period of time.

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As the stomach expands, you will have the opportunity to lose your balance even more. It is recommended to place your heels against the wall to maintain balance and perform standing exercises.