Health Fitness
How much protein do you get or eat on the Medifast diet?
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised
3 Minute
Category: Health Fitness
Health Fitness
Put some meat on your bones!
Do you gain weight fast? For a world obsessed with weight loss, this may seem like a strange goal. But
4 Minute
Health Fitness
Salad days
Some forms of salad have been consumed for centuries, originally made primarily from cabbage and root vegetables, flavored with vinegar,
4 Minute
Health Fitness
Low intensity plyometric jump volleyball exercises
Perhaps one of the most difficult volleyball exercise sets for a coach is plyometrics to help improve a player’s jumping
3 Minute
Health Fitness
What you need to know about ready-to-drink protein shakes
People with busy lives often find themselves receiving poor nutrition. Eating healthy is not always easy when you are leading
5 Minute
Health Fitness
3 Muscle Building Fat Loss Reasons For Fat Guys
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek
3 Minute
Health Fitness
Great Bodybuilding Tips For Slim Guys
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods
3 Minute
Health Fitness
Weight loss and CLA side effects
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for
4 Minute
Health Fitness
Diabetic Cooking: Tips for Learning to Cook This Healthy Lifestyle Called the Diabetic Diet
Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of learning to cook for diabetics, believing that
3 Minute
Health Fitness
Should I Do Cardio Exercise Before or After Strength Training?
One question that I get asked a lot and that I have seen countless times on internet message boards is
4 Minute