Rice has always been questioned every time people talk about healthy eating. People face the dilemma of whether to include rice in their diet or not, especially when looking to live healthy and lose weight. Even when it comes to the absolutely delicious Indian basmati rice, there is always a pros and cons weighing it up before including it in your grocery shopping cart. But the questions still remain. Does rice really make you fat? Should you avoid it completely?

Let’s look at the subject in detail to decide once and for all whether or not you should consume Basmati Rice as a regular diet. Basically, there are numerous schools of thought that contradict each other when discussing the nutrition and calorie content of basmati rice. An important group believes that Indian basmati is full of starch and has very little amount of nutrients to offer, so it should be avoided especially by those looking to eat healthy and lose weight.

They are contradicted by those who believe that basmati is a rich source of necessary carbohydrates and minerals and therefore should be consumed regularly. Both are not entirely wrong or entirely correct.

The Asian heritage argument

This argument primarily challenges those who claim that rice is fattening. Basmati rice is the staple food of many Asian countries that have consumed it for generations. Even then, they have managed to stay healthy and slim. Therefore, it slightly proves that Basmati, by itself, does not make you fat at all.

Eating rice at night makes you fat

There are people who believe that consuming rice at night causes the body to store excess fat. This fat is not burned due to inactivity during sleep. But the truth is completely different from that! The weight gain is not due exclusively to the rice you consume but it is an accumulation of all the calories you consume during the day. Rice calories add to that total, but they don’t make up the majority. If you consume more calories in total than the amount you burn each day, you will gain weight regardless of whether you consume Indian basmati rice or not.

Bad for gluten sensitivity

Another nutrition myth about basmati rice is that it is a source of gluten that causes health disorders. But Indian basmati rice is inherently gluten-free. So if you suffer from celiac disease or NCGS (non-celiac gluten sensitivity); You can still consume Basmati without any fear. Rice doesn’t need gluten protein unlike dough for it to stick together. Therefore, even if you are gluten intolerant, Basmati Nutrition will not affect your health in any way.

The bottom line

The next time you go to the supermarket to buy Indian Basmati Rice, you can add them to your cart without any regrets. If everything else works for you, such as insulin sensitivity, regular activity, the absence of metabolism-disrupting foods like fructose, lectins, and excess linoleic acid, etc., then the nutrition and calories of the Basmati rice will not affect your health drastically.

In conclusion, we would like to advise you to stop curbing your craving for delicious Indian basmati rice delicacies and add it to your diet without any regrets.