Since there are quite a few yoga studios to choose from in Mt. Pleasant, this article will help you learn about the options available and the style of yoga practiced at the different studios. Whether you’re a beginner or an advanced practitioner, we’ll help you discover a little more about some of the best local schools to choose from.

Bikram Yoga Charleston

Bikram Yoga is for the serious yoga practitioner. The school’s address is 1973 Riviera Drive in Mt. Pleasant, a yoga class at Bikram Yoga Charleston normally lasts about an hour and a half. This period consists mainly of practicing poses in a room heated to 105 degrees. It’s definitely not for the faint of heart and you can always count on exercising. On the bright side, if you have what it takes to get through your first class, you will probably be a fan!

Gaea Yoga

Another option available is at 730 Coleman Blvd in Mt. Pleasant at Gaea Yoga. Gaea offers a variety of different offerings to match your level of experience, whether you are an advanced or a newcomer. Gentle Yoga is an excellent beginner class for new students and those with flexibility or movement issues. For those of you interested in something a little more challenging, your gas flow class will help you be flexible and fluid in no time. With a menu of over 30 classes per week, Gaea makes fitting yoga into your busy schedule easy and convenient.

Enhance healing

The visionary behind Empower Healing is licensed massage therapist Lindsay Simmons. In addition to providing some of the best individual yoga classes in the Lowcountry, Lindsay’s services also include massage therapy, neuromuscular therapy, craniosacral therapy, somatoemotional release, chakra balancing, vectoring, orthopedic massage, and passive and active body stretching. All of Lindsay’s treatments and classes can be individually tailored to your personal needs. Most of Lindsey’s services are available both at your home and at her office conveniently located at 1470 Ben Sawyer Blvd., Mt. Pleasant.

Serenity Now Yoga

Serenity Now Yoga, at 419 Hibben St., Mt. Pleasant, is another great yoga studio in the greater Charleston area. Serenity Yoga offers a number of unique classes, such as Prenatal Yoga, Beat the Monday Blues, as well as Fun Friday Flow, in addition to its traditional yoga curriculum. Serenity Yoga has the vision that yoga should be accessible to all people, regardless of age and physical condition. They even offer classes on the beach on occasion, weather permitting of course! What could be more relaxing than yoga by the ocean?

Jivamukti Yoga Charleston

Jivamukti Yoga Charleston offers yoga classes designed to stimulate both physically and intellectually. Its emphasis is on transmitting yoga as a spiritual practice, rather than just an ordinary exercise. Classes include many forms of vinyasa, practical adjustments, pranayama (breathing exercises), meditation, Sanskrit chant, yoga philosophy, and deep relaxation. His Asana sequences are often accompanied by symbolic music and soundtracks; you can train with Indian mantras, spoken word, or modern rock and soul. You can discover them at 320 West Coleman Blvd., Mt. Pleasant.