It’s that time of year when it can seem like everyone around you is paired up. It can make you jealous or even more fed up with being alone.

What you wouldn’t give to be in love! The feeling is incredible. Flushed cheeks, a racing heart, and clammy hands are some of the first signs that you’re in love and give you a glimpse of things to come. How does that compare to being single?

It can show up at any time, but Valentine’s Day builds up a bit until you can’t ignore how you feel about being single. Insurmountable jealousy can hit you at your workplace.

Perhaps the woman in the cubicle next door whose husband cheated on her last year sent her a beautiful Valentine’s Day bouquet to show her how much he loves her, and is grateful that she forgave him his women. This gesture alone could shoot you.

At the water cooler, you may hear your coworkers making Valentine’s Day plans and you are not part of their plans; which reminds you even more how lonely you are. Maybe even accepting that you’re feeling alone can make you wonder where your Mr. Perfect is and why you haven’t met him yet.

Even in the coffee race, you are likely to see displays of affection on this special day. How can you avoid concentrating on why you are not matched this Valentine’s Day?

Take care of yourself: improve your nutrition

On the same Valentine’s Day, boost your testosterone levels with some strawberries, ricotta cheese, pumpkin seeds, and coconut milk in a smoothie. Testosterone puts you in the mood to act, and after drinking it, you’ll want to go out and look for love.

Create your meals with complex carbohydrates. Foods like whole wheat bread, pasta, potatoes, cereals, and brown rice are rich in tryptophan, an amino acid that is converted to serotonin in the brain. The omega-3 fatty acids in fish also help trigger serotonin production; which increases the feel-good factor.

Tyrosine is an important amino acid (a building block of protein) found in dairy products, meats, poultry, and nuts. Stimulates your brain to release dopamine and norepinephrine; which will increase your feelings of positivity and well-being. Try adding some green leafy vegetables, fish, poultry, and whole grains as well.

Give yourself permission for a while

If you prefer to be at home, you can still have fun. Put some romantic movies on your DVR and settle back on the couch. Popcorn optional. Get lost in the romance and really connect and enjoy the emotions that are shown on the screen. This will get your heart racing and your palms moist in no time.

If your friends are single too, why not invite them over to your house for a fun evening of pampering? with manicures, pedicures and home spa treatments? Not only is this profitable, it could become a tradition for you and put an end to the worry of being single on Valentine’s Day once and for all.