1 in 3 adults in the United States have high blood pressure (hypertension). Many of these people do not experience any symptoms that would lead them to believe they have high blood pressure. An annual physical exam with your doctor is key to diagnosing this. If high blood pressure is not treated, it can lead to a stroke, heart attack, heart failure, or kidney failure. Once diagnosed, there are ways to reduce it naturally without medication. Below are three ways to do it.

Tip 1. Exercise. At least 30 minutes of cardiovascular exercise three times a week is great for your heart and blood circulation throughout your body, especially if you have a job where you sit all day. Yoga can also help relax the body and maintain blood. pressure at a constant rate.

Tip 2. Reduce sodium in your diet. It is recommended that you consume no more than 1 teaspoon of salt per day. Foods that are low in sodium and help with hypertension are; celery, bananas, dark chocolate (in moderation), salmon, and egg whites.

Tip 3. Maintain a healthy weight. Studies show that overweight people are much more likely to have high blood pressure than those with a normal BMI (body mass index).

In this article we discuss 3 tips on how to cure hypertension. These are just 3 of several ways that will help you control your hypertension. I’m sure you probably have more questions, so why not find out more?