From a very early stage in a bodybuilding career, anyone who wants to know how to train to be a bodybuilder should know and apply the weight training method that involves ten sets of ten repetitions each, of any exercise relevant to the goal. .

This can help increase lean mass, in terms of muscle development, in a fairly short period of time. Several Olympians have been making use of the technique, and it is often recommended to their trainees by leading strength coaches. Some highly successful bodybuilders, some of whom have become movie stars, have also used it and achieved substantial results.

The inventor of the technique is unknown, although many have claimed to have invented it. It can be especially useful when the results achieved through another exercise routine begin to level off after it has been used for a certain period of time.

The method is known to have been in use since the early 1960s and anyone who knows how to train to be a bodybuilder can always rely on it to achieve good results.

weight selection

When all ten sets of ten repetitions can be performed with ease, the weight being lifted should be increased. On the other hand, if it becomes difficult to perform ten repetitions, after a few sets, the weight should be reduced. The ideal is to select a weight with which you can perform about fifteen repetitions, to begin with.

Adequate rest between sets

It is normal for each subsequent set to become progressively challenging due to fatigue. However, it is important that the rest period between successive sets does not exceed one minute. If you go over a minute, the kind of benefits derived from the routine are likely to be greatly diminished, as anyone who knows how to train to be a bodybuilder will know.