Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been a long time ago. Many people are taking small but sure steps into the fitness zone, and many are already on the path to a healthy heart. Diet plays an important role in maintaining your health. People now prefer foods low in carbohydrates and fats to escape the extra pounds. Let’s take a look at what you can eat if you want flavor and health. All of these foods are low in carbs and you won’t gain weight eating them.

Onions -You must be surprised to see this name on the list, but you must know that onions have only 9% carbohydrates. Apart from that, onions are also rich in fiber. Onion works in many ways, including as an antioxidant, flavor enhancer, and has various anti-inflammatory compounds. Try to add in most meals.

seafood – Rich in flavor, low in carbohydrates, seafood is the perfect combination of flavor and health. Seafood is also high in iodine, B-12 and Omega 3 acids. The nutritional value of fish is world famous. Doctors also recommend the fish for people with eye problems. You can also eat them grilled.

Chicken – You can add chicken to your diet, rest assured that it is low in carbohydrates. Thighs and wings are a better option. All meats, especially chicken, are rich in nutrients and protein. To get your proper nutrition, you need to eat meat once a week.

Tomatoes – Although counted as a vegetable, tomatoes are actually fruits with only 4% carbohydrates. In a large tomato, you’ll only find 7 grams of carbs. They are also high in potassium and vitamin C and are great for summer.

olives – Olives only have 6%, that is, 2 grams per ounce of carbohydrates. It is high in iron and copper and also provides vitamin E to your body.

Other low-carb foods that you can fit into your diet are whole yogurt, carrots, boiled eggs, but no more than two. Include several vegetables in your breakfast omelet to keep it healthy and low carb. In fruits, you can have apples, oranges, strawberries, pears. If you are interested in eating dairy, you can have buttercream with cheese. Eggs are low in carbohydrates and are a source of Omega 3, so you can eat them daily. You can eat all kinds of meat: chicken, pork, lamb, etc. Most vegetables are low carb with lots of benefits: cabbage, broccoli, carrot, spinach, biscuit, but don’t eat potatoes. It does more harm than good to your body.

Other than this, you can include many things in your low carb serving like olive oil, sour cream, nuts, cranberries, butter, coconut, fresh greens, sea salt, garlic. You can also consume dark chocolates and dry wine in long intervals. Make sure your wine doesn’t have added sugar.