Can you imagine sweet without sour, black without white, or ice without water? It’s hard. The same blend of yin and yang has continued in typical Indian cooking in the incredible coexistence of chili and brown sugar powder.

No experienced housewife in our country would dare to prepare chutney without the perfect ratio of both ends in the recipe. The same is true of most chutneys, snack dressings, sauces, pickles, soups, and even legume preparations.

The strong flavors that these individually packaged ingredients are amplified when opposites begin to complement a dish. To enjoy the good spiciness of pure red chilli, what better way to enhance it with a touch of brown sugar and vice versa. It’s no surprise that even ice cream brands have begun incorporating a chili ice cream onto their tempting shelves.

However, this is not all about the taste. Red chili contains a wide variety of beneficial parts for health such as capsaicin, vitamin C, carotenoids and some vital antioxidants. The presence of healthy compounds makes them useful for many bodily functions and metabolic processes. Therefore, they are particularly important in cases of inflammation, nervous disorders, arthritis, psoriasis, etc. They are also useful in problems such as cholesterol, coagulation, triglycerides, platelet formation, free radical formation, lung disorders, etc. due to the presence of cayenne. In addition, they help in aspects such as the treatment of congestion, the strengthening of immunity, the treatment of mucous infections, stomach ulcers, etc.

They are also useful in the treatment of diabetes (especially the risk of hyperinsulinemia) and in maintaining a proper weight.

Choosing organic varieties ensures that irradiation issues are resolved. One can choose from a wide variety of dry options available now that can be adapted or chosen for one’s comfort with the levels of pungency and the type of recipes being prepared.

Similarly, jaggery powder can be enjoyed not only for its flavor and supplementary benefits, but also for its health benefits like aiding digestion, treating constipation, etc. Jaggery powder is also a solid source of minerals and other important nutrients, while providing good calories and strength to the body without damaging it like refined sugar does. Here it is advisable to collect derivatives of the date palm or coconut. Unlike sugar, which is a simple carbohydrate; Jaggery is a complex carbohydrate and therefore a good source of healthy calories without the side effects of weight gain. Speaking of weight, the presence of potassium in brown sugar powder helps to balance electrolytes and thus aids in weight loss.

Other minerals such as iron, folic acid, magnesium, selenium, zinc, etc. They are also deep in this little treat which makes it ideal for maintaining good hemoglobin levels, maintaining immunity, treating anemia and bone disorders, etc.

Jaggery is especially used in the treatment of cough, cold and joint pain. It is extremely beneficial as a liver detoxifier and blood cleanser as well. This is a food that tempts and treats people of all ages and palates equally.

So, restock your pack of organic jaggery and red chili powder today. Keep enjoying the wonders of this incredible friendship between two names that almost seem like enemies but turn out to be cousins ​​disguised in a well-made recipe.