Stand Up PaddleBoarding or SUP is one of the best and most exciting ways to get a great workout. This sport has become very popular in the last 5 years and for good reason. SUP is a sport that anyone can easily learn and can be done in any body of water such as lakes, rivers, swimming pools and the ocean.

SUP is exactly what it sounds like. You stand on a big, wide surfboard and maneuver through the water with a paddle. You can catch waves or live a quiet adventure feeling close and connected with nature.

SUP trainings are:

• A fantastic cardio workout without the stinky gym.
• Low impact
• Works to improve balance and coordination.
• It targets problem areas like arms, thighs, abs, and buttocks.
• Build confidence for surfers and non-surfers.

The reason Stand Up PaddleBoarding is such a great exercise is that the constant instability of the board allows you to balance and really challenge the smaller muscle groups in your body during the workout. Best of all, it’s fun and doesn’t really feel like a workout.

Stand Up PaddleBoarding can be so much fun that many people bring their dogs or children with them on a paddle session. SUP is a completely new way to reduce stress and get closer to the water, almost like walking on water. Take a lesson and try it. Going to the gym and doing the same old routine can get boring for you and your body. It’s time to try something new – in no time you’ll have a trim tummy and a sleek physique!